Top Fitness Apps to Guide Your Workouts at Home

Working out at home has never been easier, thanks to the rise of fitness apps that bring guided workouts, routines, and tracking tools straight to your smartphone. Whether you’re into strength training, yoga, cardio, or just staying active, the right app can turn your home into your personal fitness studio—no expensive equipment or gym membership needed.

Here’s a curated list of some of the best fitness apps for home workouts, along with what makes each one stand out.

1. Nike Training Club

Best For: All-around workouts (HIIT, strength, yoga, mobility)

• Offers 100+ free workouts across fitness levels
  
  
• Includes both bodyweight and equipment-based routines
  
  
• Expert instruction and audio guidance
  
  
• Programs for beginners to advanced users
  
  
• Great for short or full-length sessions
  

2. FitOn

Best For: Free guided classes with top trainers

• Offers classes in HIIT, yoga, pilates, strength, and more
  
  
• Celebrity trainers and customizable plans
  
  
• Syncs with your calendar for scheduling
  
  
• Optional premium version with meal plans and music
  
  
• Beginner-friendly and community-focused
  

3. JEFIT

Best For: Strength training and progress tracking

• Massive workout library for bodyweight and weight training
  
  
• Create and log custom workout routines
  
  
• Track reps, sets, weights, and rest periods
  
  
• Offers training programs by goal (bulking, cutting, toning)
  
  
• Perfect for detailed workout logging
  

4. 7 Minute Workout

Best For: Quick, efficient daily routines

• Based on science-backed high-intensity circuit training
  
  
• Ideal for busy people or fitness beginners
  
  
• No equipment needed—just your bodyweight
  
  
• Audio and visual cues guide each exercise
  
  
• Encourages daily habit building with reminders
  

5. Down Dog

Best For: Yoga at all levels

• Personalized yoga sessions every time you open the app
  
  
• Choose duration, level, focus area, and music
  
  
• Clear video instructions and calming guidance
  
  
• Also offers separate apps for HIIT, barre, and meditation
  
  
• Excellent for flexibility, mobility, and mindfulness
  

6. Adidas Training by Runtastic

Best For: Full-body training plans

• Tailored workouts based on your goals and fitness level
  
  
• Includes 5- to 45-minute bodyweight workouts
  
  
• Create your own plan or follow expert-curated routines
  
  
• Visual demonstrations and motivation boosts
  
  
• Track progress and milestones over time
  

7. Center

Best For: Holistic wellness (workouts + nutrition + mindset)

• Created by actor Chris Hemsworth’s team
  
  
• Combines strength training, boxing, yoga, and HIIT
  
  
• Includes guided meditations and healthy meal plans
  
  
• High-quality production and expert instruction
  
  
• Ideal for users seeking total lifestyle change
  

8. MyFitnessPal

Best For: Nutrition + fitness tracking

• Not a workout app itself but pairs perfectly with training apps
  
  
• Log food, track macros, and monitor progress
  
  
• Syncs with most fitness devices and apps
  
  
• Helps support weight loss and muscle-building goals
  
  
• Excellent tool for understanding energy balance
  

Tips for Choosing the Right Fitness App

• Define your goal: Weight loss, strength, flexibility, endurance, etc.
  
  
• Know your style: Prefer guided videos, custom plans, or open logging?
  
  
• Set a budget: Many apps are free or offer valuable free versions
  
  
• Try free trials: Most paid apps offer 7–30 day trials to explore features
  
  
• Stick with one or two apps at a time to avoid overwhelm
  

Staying Motivated with Fitness Apps

• Schedule your workouts through app reminders
  
  
• Track your consistency (many apps reward streaks)
  
  
• Share progress with friends or communities
  
  
• Choose an app that fits your personality and interests
  
  
• Celebrate small wins—every session counts
  

Final Thoughts

Fitness apps can bring structure, motivation, and variety to your home workouts. From quick HIIT sessions to guided yoga flows, there’s an app out there for every type of exerciser. Whether you’re just starting or looking to upgrade your routine, these apps help remove excuses and make movement part of your daily lifestyle.